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Xiomara Dost
Nov 17, 2020
3 min read
Holiday Gift Guides!
Can you believe that the holidays are around the corner? I feel like I blinked then September and October disappeared. This year has felt...
Xiomara Dost
Nov 10, 2020
6 min read
Certified Personal Training - What sets me apart as an NASM trainer
NASM teaches us how to do this from the very beginning, while other organizations do not. This means that when a client comes to us, we....
Xiomara Dost
Oct 27, 2020
4 min read
Fiber: Its importance in weight, gut health, and disease prevention
Fiber can help prevent diseases, aid in weight loss and management, and keep your gut healthy and happy. Find out why.
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