"I started working with Xio for exercise programs at first, before I ended up going in for nutrition as well! The workout programs she has written for me are very detailed, with videos that are demonstrating the moves. She asked about previous injuries and what my goals were and tailored the program to me! I have shoulder issues and a weak posterior chain, since doing the home based strength program I am experiencing much less pain, and I'm feeling so much stronger! And I'm not going to lie, my booty is poppin'! Nutrition is a little harder for me work on, but Xio takes all of my information, my past diet history (and ED history) and is working with me. She is adjusting the targets as needed based on my feedback, which is super helpful. She had taught me so much about nutrition in just the first consultation, I knew I was in good hands. I cannot say enough how amazing it is to work with someone that truly listens to me, adjusts what is needed, and applies science to everything. She really goes above and beyond!"