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Xiomara Dost
Oct 13, 2020
5 min read
Calories Out - How to manipulate for our advantage
...the other hours of the day not spent on working out have on progress over time. To better understand this then we need to discuss total d
Xiomara Dost
Oct 6, 2020
5 min read
Weight Loss vs Fat Loss: What is the difference?
Weight loss and fat loss are not the same thing. Most people say I want to lose weight, however what they are probably meaning is...
Xiomara Dost
Sep 29, 2020
4 min read
Foam Rolling - What Your Muscles NEED and Why
The most commonly skipped things in a workout are foam rolling or stretching, but then there are complaints of pain and potential injury.
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