Blog | Fitness XD

Meal Prep - Why you need it and a recipe idea

Why you need to meal prep to guarantee success and a 35 minute idea to make lunches for the rest of the week!

Sep 22, 20205 min read

A better way to keep progress: body measurements. Check out this blog post to learn how and where to take your measurements.

Sep 15, 20202 min read

Here is a compilation of my top 5 personal favorites, in order of which I think is most important and versatile.

Sep 8, 20204 min read