weightloss | FitnessXD

Calories Out - How to manipulate for our advantage

...the other hours of the day not spent on working out have on progress over time. To better understand this then we need to discuss total d

Oct 13, 20205 min read

Weight loss and fat loss are not the same thing. Most people say I want to lose weight, however what they are probably meaning is...

Oct 6, 20205 min read