fitness | FitnessXD

Nov 10, 20206 min read

Certified Personal Training - What sets me apart as an NASM trainer

NASM teaches us how to do this from the very beginning, while other organizations do not. This means that when a client comes to us, we....

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Oct 13, 20205 min read

...the other hours of the day not spent on working out have on progress over time. To better understand this then we need to discuss total d

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Oct 6, 20205 min read

Weight loss and fat loss are not the same thing. Most people say I want to lose weight, however what they are probably meaning is...

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Sep 8, 20204 min read

Here is a compilation of my top 5 personal favorites, in order of which I think is most important and versatile.

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Sep 2, 20202 min read

Monthly workout subscription, Fit with Xio, is here!

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