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Certified Personal Training - What sets me apart as an NASM trainer
NASM teaches us how to do this from the very beginning, while other organizations do not. This means that when a client comes to us, we....
Xiomara Dost
Nov 10, 20206 min read
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Calories Out - How to manipulate for our advantage
...the other hours of the day not spent on working out have on progress over time. To better understand this then we need to discuss total d
Xiomara Dost
Oct 13, 20205 min read
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Weight Loss vs Fat Loss: What is the difference?
Weight loss and fat loss are not the same thing. Most people say I want to lose weight, however what they are probably meaning is...
Xiomara Dost
Oct 6, 20205 min read
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Workout Anywhere - Top 5 Equipment Must!
Here is a compilation of my top 5 personal favorites, in order of which I think is most important and versatile.
Xiomara Dost
Sep 8, 20204 min read
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Monthly Workout Subscription: Fit with Xio
Monthly workout subscription, Fit with Xio, is here!
Xiomara Dost
Sep 2, 20202 min read
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