Hi everyone!
Welcome to my blog. I am very to announce my monthly workout subscription:
My fitness passion is to work with people individually to help them achieve their goals by addressing muscle imbalances and help them gain strength through a systematic, science back fitness model.
Personal fitness training is not within the scope of everyone's budget. However, we all deserve a well written fitness program we can trust in order to progress and achieve our goals. Not random workouts thrown together that combine 10 exercises into 1 to "burn more in a shorter amount of time", only jumping/plyometric based (I promise to never add burpees into my programs), and/or do not include rest days. Therefore I decided to launch this monthly workout subscription!
Every month will have a different focus and we are starting September off with stabilization.
The programs are written as 3 workouts per week with an optional 4th day. There is a suggested workout schedule provided with the instructions, modifications on what to do when you only have time for 2 workouts per week, and how you can add other activities that you love to do (running, biking, yoga, etc.) if you would like to continue to do them.
This is a strength training program that can be done at home with minimal equipment or at the gym.
Every month will have video and written instructions on how to complete the 4 weeks of training and comprehensive walk through of each workout day.
Here is a preview of the video for the September workouts:
*The September workouts do assume that you own at least a set of resistance bands. Here are the ones recommended for purchase, if you do not own any yet:
U.S.A. clients - fabric resistance band and exercise band set with door anchor
French clients - fabric resistance band and exercise band set with door anchor
With the purchase of this subscription you will gain access to a private Facebook group for my clients to be able to check in, ask questions, or upload a video of yourself if you have questions on form.
You can click here to purchase your monthly workout subscription for $20/month or try it out one time with no further commitment for $35.
Here is an outlook on the tentative schedule for the remainder of 2020:
September is a stabilization focus, with total body workouts.
October will be a strength endurance focus with total body workouts.
November will be a squat, chest, and tricep focus month with lower body, upper body and full body day splits.
December will be a glutes, hamstrings, back, and bicep focus month.
Every month will be different and you can join at any point!
If you have any questions regarding this subscription or my personalized training plans, please comment below of email me at contact@fitnessxd.com.
*As an Amazon Associate, I earn from qualifying purchases.
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